Nurturing your mind for a healthier you

North Star Wellbeing offers personalised support in Doncaster, South Yorkshire and remotely to the rest of the UK, to help you navigate mental health challenges like anxiety, stress, low moods and  self-esteem, anger, coping with loss, loneliness and menopausal issues, using self-help principles based on CBT.

Our coaching services

At North Star Wellbeing, we are dedicated to providing compassionate and effective support tailored to your unique needs. Our services are designed to empower you with strategies based on CBT principles, helping you achieve greater mental clarity and emotional resilience.

Anxiety and Stress management

Learn simple, practical techniques to reduce anxiety and regain a sense of control. Build effective strategies to manage stress so you can feel calmer, more balanced, and better able to handle everyday challenges.

Low Mood Support

Low Mood Support helps you understand what’s affecting your mood and teaches simple, practical ways to lift it so you can feel more balanced, motivated, and positive day‑to‑day.

Loneliness and Loss

Guided support provides calm direction, emotional clarity, and meaningful connection during times of loneliness and grief.

Boosting self-esteem

Build confidence and develop a stronger sense of self-worth through guided self-help exercises and supportive coaching.

Managing anger 

Gain insights and tools to manage anger effectively and navigate the emotional and psychological challenges of menopause with grace.

Menopausal changes

Menopause can bring anxiety, low mood, brain fog, and sleep disruption. My coaching gives you practical tools to feel calmer, clearer, and more in control, helping you manage symptoms and regain confidence during this stage of life.

North Star Wellbeing guided self-hep has been transformative. I've learned invaluable tools to manage my anxiety, and I feel more in control of my life than ever before.

— A satisfied client from Doncaster

Ready to start your journey to wellbeing?

Take the first step towards a healthier, happier you. Explore our tailored coaching programmes and find the support you need.

Frequently asked questions

Have questions about our services, coaching approach, or what to expect? Visit our FAQs section for comprehensive answers to common queries.

What happens in a coaching session?

Sessions are calm, structured, and focused on helping you understand what’s going on and what will help. We talk through your experiences, explore practical tools, and work at a pace that feels comfortable for you.

What is the difference between guided self help and wellbeing coaching?

Guided self-help typically follows a specific protocol for a particular issue (e.g., anxiety, low mood). Wellbeing coaching is broader and more holistic, helping you develop overall resilience, manage stress, improve self-esteem, and achieve a general sense of mental and emotional balance across various aspects of your life. My approach often blends elements of both.

How quickly will I see results?

Many people notice positive changes within the first few sessions. You’ll receive tools you can use straight away, and progress builds session by session.

Over view of our services

Guided Self‑Help and Wellbeing Coaching offers practical, structured support to help you understand what you’re experiencing and learn simple techniques that make everyday life feel easier. It’s a calm, supportive approach that focuses on building confidence, improving emotional wellbeing, and creating steady, meaningful change at your own pace.

Are you give things to work on between sessions?

Yes. You’ll receive simple, personalised techniques and small steps to practise so you can keep making progress between sessions.

How does payments and cancellations work?

Payment  Payment is due 48 hours before your session. Discovery sessions are billed separately.

Cancellation  I require at least 24 hours’ notice to cancel or reschedule. Cancellations made with less than 24 hours’ notice are charged at the full session fee. Missed sessions are also charged at the full fee.

Is the guided self help and wellbeing coaching suitable for children and young people?

Yes. I offer age‑appropriate, gentle wellbeing coaching that helps children and young people understand emotions, manage anxiety, and build confidence.

How are the coaching sessions delivered?

I offer flexible session options so you can choose what feels most comfortable and convenient. Sessions can be held remotely by telephone or video call, or face‑to‑face if you prefer in‑person support. In‑person sessions can take place in a quiet venue such as a coffee shop, during a walk in a local park, or as a home visit if you’d like support in your own space. This flexibility means you can access coaching in the way that suits your needs and lifestyle best.

Contact North Star Wellbeing

Doncaster, United Kingdom

Operating hours

I offer sessions Monday to Friday between 9:00 AM and 5:00 PM, with flexibility for appointments outside these hours when needed.

Although weekends are usually closed, weekend appointments can be arranged on request.

 

Phone

07364104507

northstarwellbeing26uk@gmail.com

Connect with us